Yoghurt consumption benefits

Work lactic acid bacteria ferment the milk turns nutritious yogurt. Especially the B-complex vitamins, including vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (pyridoxine), folic acid, pantothenic acid, and biotin. A series of these vitamins help improve the health of the reproductive system, immune, and sharpness of thought functions. Diligently drinking yoghurt, especially the pure / plain, can stimulate the body to speed up the process of cell rejuvenation. I wonder if the yogurt is used to soak bath, masks, and scrubs in the last hundreds of years of imperial Constantinople.
Yogurt from skim milk is very rich in minerals, especially calcium and phosphorus. Together with vitamin B-complex, both mineral double work to build strong bone mass. Therefore, it is often claimed nirlemak milk yogurt can prevent bone loss (osteoporosis).For people who always diarrhea every time I drink milk because of lactose intolerance (lactose intolerance) will be safe when drinking yoghurt. The fermentation process has outlined most of the milk sugar (lactose) into simple components, so lactose is more readily absorbed and does not cause diarrhea.
Ellie Metchnikoff, the Russian microbiologist who won the Nobel Prize in physiology of medicine in 1908, examined the drinking habits of the population yoghurt Balkans. The result, Metchnikoff found in general population even longevity (achievement mean age 87 years) and looks younger than his age.
According to Metchnikoff, drinking yoghurt increase the amount of good bacteria in the digestive tract, especially the small intestine. With troop levels of good bacteria is increasing, the bad bacteria more easily crushed. Therefore, yogurt is generally infrequent drinkers suffer from diseases caused by microbial contamination, such as influenza, diarrhea. Balkan population facts found are then gave birth to the theory of Metchnikoff long life and stay young (Metchnikoffs longevity-without-aging theory). That said, at the same time Metchnikoff's findings and raises awareness of the importance of drinking yoghurt all over the world.Lactic acid bacteria in yogurt can prevent the occurrence of chronic poisoning due to natural free radical attack. This can hinder the process of accelerated aging, which is the cause of the symptoms of premature aging. Hence, regular yogurt drinkers generally look younger. Accumulated amount of lactic acid bacteria in the gut can also ward off the threat of attack tumors / cancer, particularly cancers of the small intestine. Ease back, after diligent drinking yoghurt, waste water will be smooth and never again suffer from constipation.
after finding out that a lot of the benefits of drinking yoghurt that boost immunity, lower cholesterol levels, it can even prevent the emergence of tumors / cancer.so hooked as well and also happen to love reina
Here are some of the benefits outlined yogurt dr. Carmen. M. Siagian, MS, Section of Nutritional Sciences Faculty of Medicine, Universitas Kristen Indonesia, Jakarta
* Helping people with lactose intoleranceIf your child or you are always diarrhea every time I drink milk, he could be suffering from lactoce intolerence. The cause is a deficiency / lactose-digesting enzyme deficiency. So every time you drink milk, lactose granules will be left on the surface of the hole and the small intestine absorbs water from its surroundings which then led to diarrhea. In yogurt, milk lactose is broken down by the "good" bacteria Lactobacillus bulgaricus fermented, easily absorbed by the body. That is why it is strongly recommended yogurt as a milk substitute for people / children who are unable to digest lactose properly. With a yoghurt drink, you and your child will not diarrhea anymore.If your child early on is already accustomed to consume yogurt once a day as much as 200 cc, then the balance will be maintained cernanya channel. Impact in his favor, the germs causing various diseases such as typhoid and diarrhea will not be able to grow.According to some experts, yogurt as a variety of food began to be consumed after the baby is exclusively breastfed, which is about the age of 6 months. Of course not just any baby yogurt for yogurt, lo. Rather yoghurt containing Bifidobacterium sp. type that produces lactic acid L (+). While lactic acid type D (-) are experiencing a slower metabolism is not suitable for babies. After a year of age, then the child can eat all kinds of yogurt and enjoy its benefits as a source of protein, calcium, and high phosphorus.
* Degradation of cholesterolResearch in some people who eat yogurt regularly in a certain amount of time and also show the amount of cholesterol in the blood serum decreased. Mechanism of cholesterol reduction can occur due to lactic acid bacteria present in yogurt can degrade cholesterol to coprostanol. Coprostanol This is a substance that can not be absorbed by the intestine. Thanks yogurt, coprostanol and cholesterol residual feces removed together. A report on this matter explained that the reduction of cholesterol by Lactobacillus bacteria can reach the range of 27-38 percent.
* Inhibit pathogensIntestinal flora consuming yogurt proved difficult overgrown germs or bacteria pathogens that can cause disease. With the inhibition of microbial growth as well as the death of pathogens in the stomach and small intestine can avoid the appearance of various diseases caused by microbial infection or intoxication. In other words, eating yogurt regularly can help maintain a healthy digestive tract.
* Neutralize antibioticsAntibiotics kill germs is working, but he did not indiscriminately where germs that need to be killed and which ones actually do not need to be destroyed. Is not there are actually germs that must be on the gastrointestinal tract in order to maintain the balance of intestinal flora? Well, yoghurt can neutralize the side effects of antibiotics.
* Anticancer gastrointestinalThe bacteria in yogurt can contribute to change prekarsinogenik substances (cancer-triggering substances) present in the digestive tract, to be able to prevent the occurrence of cancer
* Preventing coronary heart"good" bacteria ie, Lactobacillus bulgaricus and Streptococcus contained in yogurt, will result in folic acid and vitamin B complex, vitamin is useful both to prevent the emergence of coronary heart disease 

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